Product Name: The Ultimate Pull-Up Program | Beginners To Elite Athletes
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Description:
Let me tell you about Evelyn. When you surf through Instagram and see women doing pull-ups, what do you normally see?
Unfortunately, you see very few women banging out pull-ups, as many women have been falsely led to believe that they are not capable of performing them. Many others are not training for pull-ups in a way that is conducive to success. Most of the women you tend to see thriving at pull-ups are elite athletes in their twenties or early thirties.
Not Evelyn, though. She happens to be in her late fifties, and can routinely perform a minimum of six pull-ups on a dime. At a time when most people attribute their lack of ability to aging, Evelyn is putting them to shame.
Before Evelyn touched the pull-up bar, we practiced the raw technique of a proper pull-up and worked on mastering the basics.
Think of your body as a chain. When all of the links in this chain are strong, your ability to perform most exercises, including pull-ups, should dramatically improve. You do not want a weak link in your chain, and this applies to your entire body. If your core is weak, and the core includes all of the muscles in your body aside from your arms and legs, your ability to perform pull-ups will likely suffer.
Many people make the mistake of trying to go from A-Z, and do not follow the essential steps that will actually help them improve their pull-up technique, full body strength, controlled mobility, and stability/tension. As a result, they fail to excel at achieving their pull-up specific goals. Depending on where your starting point is, performing the appropriate pull-up regressions, horizontal pulling exercises, scapula/shoulder controlled mobility exercises, lumbo-pelvic stability exercises, grip exercises, and even lower body exercises, and only progressing when you are ready, will better prepare you to conquer the pull-up. Many people skip key steps and wonder why they aren’t making progress, get frustrated, and quit. Don’t make this mistake. Be patient, and the results will pay off.
So back to Evelyn, all of her training was done progressively, systematically, and consistently, and she reached her goal. In fact, she blew her goal of one pull-up out of the water. Now she is able to perform six. As an unintended bonus, her debilitating back and neck discomfort were gone. She also sculpted the muscles in her upper body, and felt more empowered than ever. With that in mind, it’s time to reevaluate your game plan.
I first heard about Meghan’s ultimate pull up program on Tony Gentilcore’s site and since I blindly trust everything Tony says I checked it out. My trust was rewarded. The program was absolute gold. I immediately put all my clients on the program with stellar results, the most outstanding of which was a 61 year old female that got her first pull-up. You could not do better than this program (seriously, you can’t do better) the time the energy, the understanding and just plain kick-ass work that was put into the ultimate pull up program makes it one of the best out there. You should just buy it now and anything she comes up with. You will not be disappointed.
Before I got this program I was able to get 1 average looking pull up and on a good day a 2nd one that would have been a candidate for a video of how not to do a pull up. After completing this program I really first noticed my improvement was during one of my classes which was a matrix/circuit style where pull-ups were one of the exercises. It was when I was up to 4 reps when in the past I would have had to stop part way through because I couldn’t do any more. I hit all 4 without any problems and then the same when I was on the 5 reps. I’ve also lost count the number of times that when I’ve spoken to somebody and they mention they are having trouble with pull ups that I have said go check out Meghan stuff her program has helped me tremendously. I put this down to how detailed and easy this program is to read and follow.
I adore every program Meghan develops. She begins BEFORE step one. She reiterates form goals before you move to the next step and modifications if necessary. I am 70 so it’s necessary. I haven’t performed a true pull-up yet but my core and upper body are stronger than ever. Even if I never get there, I’m inspired because Meghan developed a fantastic plan that is truly for everyone. And please don’t confuse that with being easy because it’s not. The difference between Meghan and most other trainers is she is a talented teacher. A true teacher knows how to express every aspect of what you might need to succeed. Meghan does that with compassion.
Been slightly less then a year since I started this program and I can not recommend it enough…!! This is more than just a pull up program… my core strength improved, I got stronger in all my other lifts and I went from doubting my own ability to get a pull up to progressing to 2 pull ups…! The knowledge and attention to detail is like no other program I have tried… thank you Meghan ….!
With the closure of the gyms due to the corona virus, I had drastically change my training routine, unfortunately I don’t have much equipment to train at home, so I decided to dedicate myself to calisthenics. Although I’ve always considered myself a strong guy, I’ve always had a hard time with pull-ups. Thanks to the Meghan’s program I was able to perform my first pull-ups correctly in a short time! Strength spots of the program : 1) little equipment is needed 2) clear and detailed instructions. They are easy to understand even for a foreigner like me (I’m Italian)
1. Band Assisted Pull-Ups – You probably know this exercise. There’s a band looped around the pull-up bar, you put your feet through the band and get a bit of an assist, but at a time when you likely require the least help of all. Many people ONLY do band assisted pull-ups and feel like they’ve made no progress when they attempt to do unassisted pull-ups. While this exercise can be a useful tool for working on your pull-up technique and building up volume (once you’ve learned other pull-up regressions first and have mastered some key fundamentals), this exercise on its own is not the best option if unassisted pull-ups are your goal.
2. Machine Assisted Pull-Ups – This exercise is similar to the band assisted pull-up, but your body is doing even less work as you can essentially disregard what is happening in your body from the chest down. In this variation, you go up to the machine, select the weight you want to assist you, put your knees on the pad, and go to town. While this exercise does have some benefits, there are many better options!
3. Bodyweight Rows – I love this exercise and use it a lot. However, as your body is traveling in more of a horizontal path than vertical, and your feet are on the ground, these are not specific enough to pull-ups.
4. Lat Pull-Downs – This is probably the least specific of all exercises relating to your pull-up progress. Again, this is a useful exercise but won’t lead you to your goal of doing pull-ups if this is all the “pull-up training” you are doing.
These exercises will not best prepare you to excel at pull-ups as they all lack in specificity.
There is no mention of glute strength. Yes, believe it or not, a strong butt will help you master the pull-up. You also need to keep your lower body intentionally rigid so you can reduce any deadweight you might otherwise be forced to pull. The glutes also help with this.
There is also very little attention devoted to lumbo-pelvic stability (think core stability). After you’ve performed pull-ups, you might notice your “abs” are a little sore or at least feel tired. When you’re performing an actual pull-up, all of the muscles in your torso that surround your spine must work to keep your body stable and from swinging, and help you travel to and from the bar with ease. Pull-ups are essentially a moving hollow body or plank, depending on the body position you choose to adopt.
While the pull-up is often thought of as an upper body exercise, it is actually a full body exercise. At least, your entire body needs to work together as a synchronized unit. Without strong core muscles, glutes, muscles that control the movement of your shoulder blades, and an intentionally rigid lower body, your pull-up performance will likely suffer.
Once you tackle the above components, and I address them very extensively in The Ultimate Pull-Up Program, your journey to dominating the pull-up will be much easier. The goal of this program is to help you perform pull-ups with outstanding form, and while keeping your body healthy.
The Ultimate Pull-Up Program will also EDUCATE, EMPOWER, and EXCITE you, all while producing world class results. I’ve created the blueprint for you to succeed.
The Ultimate Pull-Up Program, which I have spent countless months perfecting, is an extremely comprehensive 160+ page master program that will help you solve many of the problems that are preventing you from excelling at or being able to perform pull-ups in the first place. I am extremely proud of The Ultimate Pull-Up Program. It is a game-changer.
The Ultimate Pull-Up Program is a four phase program that will lead you not only to pull-up mastery, but also to a striking silhouette, and the strength to go with it.
The Ultimate Pull-Up Program will progressively and systematically help you strengthen your entire body, and develop the requisite level of technique, so you will be able to dominate your pull-ups. Each phase will last roughly four to eight weeks, and in each phase, you will:
1. Improve your pull-up technique, so you can perform them efficiently
2. Improve your upper body strength, so reaching the bar isn’t so daunting and intimidating
3. Improve your upper body muscle tone/hypertrophy, so you have the ability to perform many pull-ups
4. Improve your scapular and shoulder controlled mobility, so you can travel to and from the bar with no fear
5. Improve your grip strength, so you have the hang time needed to perform multiple reps and sets
6. Improve your core and glute strength, so you leave yourself with no weak links
7. Improve your lower body strength, so your glutes, quads, and hamstrings are stronger than they’ve ever been and don’t hold you back.
You will also receive an extensive 40-page bonus section. This bonus section includes:
#1) Exercises for improving grip strength #2) Exercises for addressing shoulder health (stability and/or controlled mobility) #3) Exercises for addressing elbow health #4) Fundamental beginners section on breathing #5) Fundamental beginners section on bracing
All of these exercises will help improve your ability to perform pull-ups and will help keep your body feeling good (or at least help improve how it feels). Since I’ve added these exercises into my training, I’ve never felt better, and my pull-up performance has skyrocketed!
Like all of the exercises in The Ultimate Pull-Up Program, these include detailed written descriptions, videos, and photos.
I followed Meghan on IG for a while and fan-girled HARD when I finally met her at the gym that we both trained clients at!! Her pull up program is so detailed (I appreciate that, coming from a BSC. Kin background) which is awesome. The progressions and regressions were fair and adaptable to the person’s skillset which made it easy for EVERYONE to see results. After doing her program for only 6 weeks — my back muscles are SO MUCH stronger (thank you isometrics) and my pull-up PR is now 15 reps (previously 7)!! Highly recommend this!! Also Meghan is super nice and replied to my IG DMs in a timely manner!!
Join satisfied customers in over 31 countries worldwide and buy this program today!
The Ultimate Lower Body And Core Program is a 215 page three phase lower body and core training program that will help you get stronger, add muscle, improve your athleticism and ability to move, learn new exercises, and so much more!
While The Ultimate Lower Body And Core Program is incredibly comprehensive, it is very well organized and is not intimidating to follow. Like with all of the programs I’ve created, I wanted to over-deliver on this program, and I’ve done just that!
The Ultimate Lower Body And Core Program, which is a combination of very fundamental and innovative exercises, has been divided into 3 phases (plus a bonus section). Each phase should last anywhere from 4 to 12 weeks.
I’m giving you over 75 of my go-to lower body and core exercises.
100% of the exercises in The Ultimate Lower Body And Core Program come with a very thorough and detailed written coaching description and tips, video, and photo.
With The Ultimate Lower Body And Core Program and my guidance, you will:
With The Ultimate Lower Body And Core Program, you will also improve your overall form and technique with my detailed coaching, and you will likely learn new exercises you might not have seen or tried before.
Due to the detailed nature of this program, and the abundance of coaching tips, cues, and videos I provide, you will feel like I’m there coaching you in person!
I have been an in-person personal trainer/coach for over seventeen years, an online coach for over four years, and an avid multi-sport athlete for most of my life. I am also a fitness blogger, and content creator. I have helped thousands of people worldwide reach their goals, and achieve a level of strength and empowerment they didn’t even know existed.
I have also helped countless people fall in love with working out. I use a combination of very fundamental and innovative exercises, and really hammer home the importance of using proper form. I also strongly believe working out should be empowering and fun.
When it comes to my coaching, my content, and my own training, I use a “3 E” approach. I always want my clients (or people who follow my work) to feel EDUCATED, EMPOWERED, and EXCITED. The “3 E’s” have been a total game-changer for me as a coach, and as an educator.
My clients, people who buy my products, or just follow my work, are excited and empowered, they are learning a LOT, and they are reaching their goals (and well beyond)! Few things in life bring me more joy than helping people experience this!
Evelyn’s story, in many ways, is my story too.
When I was 28, I was in a bad car accident. This led to over five years of major body dysfunctions, various injuries, and endless heartache and frustration. I never thought there would be a light at the end of the tunnel.
Despite many low points and moments of doubt, I persevered until I found a solution, and in the process, learned a tremendous amount about myself.
Going through this lengthy ordeal made me realize how much I had been taking my health for granted. I also realized what gifts the ability to work out and simply move are. Once I made my comeback, so to speak, I decided that I wanted my workouts to be effective, but also extremely fun, empowering, and liberating.
I also decided that I wanted my physical strength to more closely match my mental strength. To me, pull-ups accomplish all of the above and so much more. I want you to experience the same feelings and results.
Now, I’m sharing my methods with you.
I have been trying for years to get myself to a place where I can finally do a pull-up comfortably but never found an accessible or well-structured programme. Meghan’s programme is intelligent, adaptable and so easy to follow. I have built so much strength in my upper body and am now not only able to do full pull-ups (only 5 per set, 3 sets max at the moment, but improving constantly) but the exercises have improved my core strength massively and helped all my other areas of training too. Planks are now easy and I am getting much closer to a handstand because of the strength and confidence I have from all the pull-up training. A genuine and massive Thank You, Meghan!
I love this program because it starts you from the very beginning and goes all the way through. It is extremely thorough. When I started, I couldn’t even really hold myself up on the bar but if you stick with it, it WORKS. I’ve done the program now a few times since purchasing and I can now do 5 strict pull ups!!! This is definitely worth purchasing and staying with. I don’t think you’ll be disappointed. I never thought I’d be able to do any pull ups but here I am!! Go for it!
This program will get you STRONG. My husband and I went through it together. I like that the exercises can be scaled so you are continuing to push yourself as you get stronger, and it really helps you target the weak links in your body. I wish I could train in person with Meghan, but this is the next best thing!
Zero To Ten Pull-Ups In 8 Months
“I did it! Ten overhand grip strict pull-ups. It’s taken me 8 months of consistent hard work, sweat, and some tears to get from zero to ten. Pull-Ups are an incredible total body exercise involving so much more than your back. This video shows the end result, but there were many different exercises I needed to do to improve my core and lumbo-pelvic stability as well as grip strength and scapular mobility.
A few months into my training, I was fortunate to find Meghan and her Ultimate Pull-up Program. I don’t mean to sound like an ad, but, I honestly don’t think I could have achieved my 10 without this program and her specific guidance. She is the real deal and I’m so grateful.”
Zero To Nine Pull-Ups In 1 Year
“Today we went for max reps for my pullup …. and I got 9! 9!!!! 9 pull-ups! Why yes, I am a tad excited. 9 pull-ups is a lifetime personal best … as in I have never been able to do 9 before! And to top it off, I got to play afterwards with a variation that I had always admired but never been able to do … going side to side at the top of a pullup! I don’t even know really what to say … forever grateful to my coach Meghan Callaway … I can say hand on heart at 48 I am the strongest I’ve ever been in my life, and that is largely due to Meghan .. her coaching, her belief in me … we make a great team, and the future is … well who knows but it’s going to be fun finding out!”
“Whether you are doing lots of pull-ups or just wanting to get that first pull-up…This is the amazing program that you need.
Sure there are lots of programs out there. But I can tell you (being a trainer for so many years) there is not one like this.
There is not a single question I thought of that she hadn’t answered already. It is all in the program. The tutorials are amazing the written instructions are amazing. Everything is there that you need and you are going to succeed!”
-Emily LedfordOwner of Emily Ledford Fitness & Nutrition, LLC
”Having been an elite Olympic hopeful for Canada in sailing, working out has been a big part of my life for years. I am also a firefighter and being strong is vital for my job. Despite the fact that I was working out all the time, I always struggled with my pull-ups. I made the mistake of treating pull-ups as an arm exercise. As a result, I was never able to build up my reps, and I suffered from chronically sore forearms. Since I started working with Meghan, she has really reinforced the concept that pull-ups are a full body exercise, and that the muscles in my back, not my arms, should be performing the majority of the work. We really worked at improving my pull-up technique and also added in some other exercises that have had a huge carryover to the pull-up. Now I’m able to perform a lot of reps, on any given day, and my forearms feel so much better.”
”I am in my late 50’s, and have been working with Meghan for several years. I have always had the goal of being able to do proper pull-ups. When I first started working with Meghan, I was barely able to perform any reps, and the reps I did were not done with very good form. Meghan taught me that the pull-up is a full body exercise, and that the entire body needs to be working together. She also made me appreciate the importance of using proper form, mastering the basics, and following the right progressions. Now I am able to perform multiple reps of pull-ups (up to 10 chin-ups and 6 pull-ups), and I can even perform a few advanced variations. This is incredibly empowering, and my body feels amazing. I’ve even had other women at the gym compliment me on my pull-ups, and say that they wish they were able to do them as well.”
”I have been working with Meghan for just over a year. While I am in my 70s, I have always had the goal of being able to perform an unassisted pull-up. While I am not quite there yet, I have made a significant amount of progress. I have also been performing many other pull-up regressions, and other full body exercises that will help me achieve my ultimate goal.
Update: Sue can now do two unassisted chin-ups, and is SO close to being able to do her first unassisted pull-up. She’s 75 years old.”
**As I talked about above, band assisted pull-ups can be extremely useful if they are executed to perfection, but they are only a small piece of the puzzle to being able to perform pull-ups.
”I trained with Meghan around 2 years ago. At this time I was looking to improve my own training, specifically my pull-ups. Within one month of training I was able to go from barely getting 1 pull-up to being able to perform 3-4 pull-ups. I still follow the principals in Meghan’s Ultimate Pull-Up Program and just this month I had a PR of 8 body weight pull-ups and did my first weighted pull-up with a 10kg kettlebell. Not only that but the quality and form of my pull-ups has significantly improved. Two years ago I would never have imagined I’d be able to do a weighted pull-up and I owe it to Meghan for providing me with not only the training but also the education that was missing from my own program.”
As a personal trainer myself, I truly appreciate the attention to detail in Meghan’s work. Every exercise is thoroughly explained, the progressions are thoughtful, and (bonus for our current state of the world) the program can be followed quite easily with nothing but a pull-up bar and dumbbells! I followed the Ultimate Pull-up Program for the full training cycle and went from barely eking out one pull-up to a consistent four pull-ups, and I still use the drills from Meghan’s program to keep progressing. As an aerialist, the kinesthetic awareness of my pull muscles that this program helped me build has made a huge difference in my ability to do skills on trapeze and vertical apparatuses. I would recommend it to anyone who wants to get better at pullups and/or develop better body awareness. Thank you, Meghan!
“The pull-up is one of the more challenging and complex movements in the gym. I rarely see it done correctly and I never see it prepared for properly. Poor form and faulty planning leads to a lack of results with this movement. I’ve only come across one resource that has laid out a program and plan that will help you to develop results in your efforts to build a better pull-up. Don’t waste your time looking at other programs, the Ultimate Pull-Up Program is it, game over. You will learn how to build your body for the pull-up movement in a comprehensive way that takes into account far more than just your upper body. You won’t be disappointed and you will be doing the pull-ups you’ve wanted to do thanks to Meghan and this program.”
–Tim DiFrancesco, DPT, CSCSFormer Los Angeles Lakers Strength And Conditioning Coach (2011-2017)
“Meghan Callaway is the real deal. There are very few people I’m jealous of. It’s true. For the most part, I consider myself in an individual league of excellence, and few people can touch or surpass me. But truth be told? I met my match and then some in Meghan Callaway. She is strong, moral, and kind all at the same time. She is truly what it means to be a renaissance woman. If I was in some sort of virtual medieval time, and I had to select who I had to fight on my behalf, I’d elect Meghan Callaway. She’s that level of nobility and strength tied in one package. If you’re looking for someone to teach and guide you through your journey, you’re lucky to land on this page and in the teachings of Callaway.”
-Leigh Peele, NASM, CPT Coach, author, researcher, podcast host
“Meghan Callaway has long been one of the best in the fitness world and The Ultimate Pull-Up Program is proof of this fact. She has absolutely crushed it with a phenomenal product teaching pull-up progressions, cues, and progressive programming that is sure to take your pull-up game to the next level. This is hands down the best resource available for long term progression of pull-up strength!”
-Zachary Long Doctor of Physical Therapy, Board Certified Sports Specialist Director of Physical Therapy at Carolina Sports Clinic Director of TheBarbellPhysio.com Owens Recovery Science Clinical Education East Coast Division
“I’ve followed Meghan’s work for years and am always impressed at how thorough and knowledgeable she is when it comes to fitness. She digs deep into subject matter, offers tremendous insight in all areas regarding coaching– from technique and progressions to emotional support and compassion – and is likely one of the most innovative coaches when it comes to leveling up any exercise. In the past year I’ve gotten to know Meghan on a more personal level and she’s just as genuine of a friend as she is a coach. She often shares with me videos of her clients’ progress and I am in awe of what is accomplished. She empowers people to defy odds and take on challenges they likely never thought possible. Yet she does so with great care and support. Anyone is lucky to have Meghan as a coach and I know her passion for fitness resonates well in her pull-up program. It’s like having her at your side every step of the way.”
-Kellie Hart Davis Strong Curves Co-Author, Fit Thrive Founder
“When I think of secret government agents who kick ass and take names, I think of Jason Bourne. When I think of chin-up/pull-up badassery, I think of Meghan Callaway. There aren’t many coaches out there who do more walking of the walk than she. Meghan’s a coach I respect a ton and the quality of her content (and character) is unparalleled by most. She’s also someone I would seek out to lead me through the zombie apocalypse: what she can do in the weight room is astounding. She’s the real deal.”
“Meghan Callaway is one of the few professional coaches in the industry that not only innovates the way her clients train, but can turn around and create powerful content and programming based on real life success. When it comes to busting the notorious female pull up struggle, Meghan is my go-to source.”
-Dr John Rusin Sports Performance Specialist Owner At Dr John Rusin
“Meghan is passionate, credible, knowledgeable, diligent, and authentic. She makes her mark and leaves everything she touches better than it was before she started, whether it’s through her writing, videos, or her own programs/coaching. Anybody who works or learns from Meghan is lucky. She’s fantastic!”
-Jon Goodman Founder At OnlineTrainer.com Founder At Personal Trainer Development Center
Yes. All you need is a home pull-up bar (or somewhere you can do pull-ups). This is the one mandatory piece of equipment.
While several exercises use dumbbells, resistance bands, a TRX, and a barbell, all of these exercises are extremely modifiable and can be adapted to meet the equipment you have at your disposal. I can provide you with alternative options. And to reiterate, the only mandatory piece of equipment is a pull-up bar.
Each workout will likely take between 35-45 minutes (excluding additional exercises, mobility work, warm-up or cool-down). When you are starting out, your workouts might take longer. As you become more familiar with the exercises, the overall length of time might decrease. That being said, your top priority should be making sure that you are performing 100% of your reps with proper form. Do not rush, and be present both physically and mentally.
A general guideline is 4-8 weeks. Some phases may be faster and some slower depending on your fitness level and technical ability. It is not a race, so take your time. Most exercises can be made more challenging by adding more resistance (or a band) or by altering the tempo. For pull-up regressions, if you can hold for the recommended time or can perform the reps with good form, you can move on to the next phase’s regression.
Yes. It includes exercises that address the full body. That being said, if you have any muscle groups (or movements) you wish to target to a larger degree, you are welcome to perform additional exercises after you have completed the recommended workout from The Ultimate Pull-Up Program or you can perform other exercises on “off days.” While the program will absolutely address physique-related goals, you can perform additional exercises.
Yes. The Ultimate Pull-Up Program addresses many different components that will help you improve your current PR for reps (either in a single set or for the total number in a workout), use more weight (if you do weighted pull-ups), and perhaps most importantly, improve your pull-up form. It also includes a bonus phase where I give you 11 of my favourite advanced pull-up variations for you to sink your teeth into.
Yes. You can either make The Ultimate Pull-Up Program your main program and compliment it with another program. Or you can follow your program and incorporate many exercises from The Ultimate Pull-Up Program into your current program. Also, as my program is to be followed 3-4 days per week, you can perform your program on the “off days.” That being said, it’s important to take one day off per week.
Yes. The Ultimate Pull-Up Program IS for people of all genders. In fact, a huge number of the people who have purchased my program are male. Like all exercises, the pull-up IS a gender neutral exercise. When it comes to training for pull-ups, the same concepts apply to people of all genders. You need to develop pull-up specific technique, upper body strength, shoulder and scapular controlled mobility, lumbo-pelvic stability, grip strength, and lower body strength. The Ultimate Pull-Up Program addresses 100% of these requirements.
When you purchase The Ultimate Pull-Up Program, you will immediately receive a payment confirmation email from Clickbank. There is a bright green download button and you can download your program information by clicking on it. If you have any problems you can always contact me (see below FAQs).
Still have a question? Please check out the FAQs Page for more questions and answers.
So now that your questions have been answered, are you still on the fence?
How about this: In the unlikely event you are dissatisfied with The Ultimate Pull-up Program, I will make you a guarantee.
If you don’t like it, I will give you 100% of your money back, no questions asked.
Questions? Just email meghancallaway@me.com
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The Ultimate Pull-Up Program | Beginners To Elite Athletes is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.